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March 2009 
Where is Your Attention?
Posted on Mar 8th, 2009
by 
Adie
Adie
I've started "trying" to get myself back into shape by stretching, running and doing various other exercises. I'm on week four... and it's not as easy as I remember!
I went for my usual short run tonight. Because it was a cold and windy London/Surrey night, I was wearing a hooded top. The hood was low over my eyes and this meant that I could only focus on what was in front of me and on taking the next step...
The funny thing is, that - although I did the run very slightly more quickly than I have most times before - the run was MUCH easier...
I wonder if that means something...
I went for my usual short run tonight. Because it was a cold and windy London/Surrey night, I was wearing a hooded top. The hood was low over my eyes and this meant that I could only focus on what was in front of me and on taking the next step...
The funny thing is, that - although I did the run very slightly more quickly than I have most times before - the run was MUCH easier...
I wonder if that means something...
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